Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published […]
How To Do Time Blocking The Right Way. “Timeboxing” was a thing until it wasn’t. Yet, underneath this method, there is something that does work, and in this video, I explain what that is. Join […]
Smart Home Automation: The Ultimate Beginner’s Guide Smart Home Automation can seem super complicated for beginner’s, but it should be easy – https://geni.us/kAMFmD – look at the devices you have, and define what your smart […]
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. […]
3 rules for better work-life balance | The Way We Work, a TED series Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? […]
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